Chocoavo Mousse

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By Dr. Kimberly Parks

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Prep Time: 5 Minutes

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Serves: 6

 

Looking for a nutrient dense sweet treat to serve to your little one?

Try this version of chocolate mousse, it's creamy, super chocolaty, packed with nutrients, and it's heart healthy.  Serve it at a party and see if any kids can figure out the secret ingredient - avocado!

 

This desert is gluten free and can be prepared vegan and nut free

 

3 medium avocados

¾ cup cacao powder

¾ cup milk (can use soy milk or almond milk to accommodate allergy or dietary preference)

1 ½ tsp vanilla

¼ cup agave or maple syrup, can adjust to taste

 

Place all ingredients in a blender or food processor and blend until smooth.  Chill and enjoy!  Can top with almonds, hazelnuts or walnuts and add berries of your choice.